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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results Gary Bannister
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This will cause 3 times a week, with at least 1 day separating workouts, produces twice the results of daily workouts in less than half the time. *FREE* super saver shipping on qualifying offers. Jun 4, 2009 - I like weight training because it tones my muscles, causes my body to burn calories even while I'm sleeping, makes me stronger, improves my posture and my overall health. Tie a weight plate to the other end and you're set. Apr 9, 2014 - It might be interesting to know that you burned 400 calories in 40 minutes, but the real benefit of your workout comes from what you do with your body while you're exercising. Dec 5, 2013 - You probably feel like your daily routines are just fine, so it might surprise you to find out how much you're actually doing wrong. All you Calculate your 1 rep max. Take the weight that you can do 10 complete repetitions with and add 33% to it. If you can do 100 pounds consistently, then your 1 rep max is about 133 pounds. Many people believe that doing cardio burns more calories than weight training. Weight training burns more calories than cardio. If you don't eat after a workout, your energy will drop and you will store more fat. May 2, 2011 - Whether you're doing cardio, or weight training, do high intensity interval training – fast, brief, maximum intensity bursts followed by short recovery periods. Sep 12, 2012 - In my last post, I said that everyone should find a type of exercise that they find enjoyable in order to stick to it and reduce the chance of skipping a workout. I would suggest the book “if you like exercise… chances are you're doing it wrong” by garry bannister. You can get If you're workout regularly consists of riding on an elliptical machine for 45 minutes or jogging on a treadmill to bank 4 or 5 miles, you're doing your body a disservice. If you like this Strength training doesn't have to involve doing heavy shoulder presses or 300 pound squats. Apr 5, 2014 - If You Like Exercise … Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results on . The best bodies are the result of hundreds of hours of effort.